Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/19/10
TURKISH GETUPS
16KG-32KG X 1 EACH.
SINGLE-ARM JERK (32KG)
3, 2-MINUTE SETS (1 MINUTE PER HAND) @ 12 RPM
30 SECONDS RESET
1-ARM CLEAN
3, 2-MINUTE SETS (1 MINUTE PER HAND) @ 12 RPM
30 SECONDS RESET
10 MINUTE MANMAKER, ALTERNATING 20 1-ARM SWINGS (10L/10R) W/32KG AND 200 YARD RUN
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