Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS 1 X EACH. 16KG-32KG.

10 ROUNDS OF...
20 SWINGS WITH 32KG
JOG 150 YARDS

TAEKWON-DO. 15 HYUNGS, BASICS, SPARRING, BREAKING.

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