Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
2/18/10
DEADLIFTS
415 X 5
415 X 3
415 X 2
3 MILITARY PRESS LADDERS. 1-3, 15 SWINGS BETWEEN EACH RUNG, THEN 65 EXTRA SWINGS FOR EVEN 200.
ALL PRESSES AND SWINGS WITH 40KG.
415 X 5
415 X 3
415 X 2
3 MILITARY PRESS LADDERS. 1-3, 15 SWINGS BETWEEN EACH RUNG, THEN 65 EXTRA SWINGS FOR EVEN 200.
ALL PRESSES AND SWINGS WITH 40KG.
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