Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

DEADLIFTS
415 X 5
415 X 3
415 X 2

3 MILITARY PRESS LADDERS. 1-3, 15 SWINGS BETWEEN EACH RUNG, THEN 65 EXTRA SWINGS FOR EVEN 200.
ALL PRESSES AND SWINGS WITH 40KG.

Views: 3

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service