Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS
2 X EACH WITH
16KG
20KG
24KG
28KG
32KG

DEADLIFTS
420 X 5
420 X 3
420 X 2

SINGLE-ARM JERKS
2, 2-MINUTE SETS WITH 32KG @ 12 RPM. 1 MINUTE REST BETWEEN SETS.

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