Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/15/11
Halfway through the 10,000 Swing Challenge!
100 1-arm swings with 24kg to warm up.
4 ROUNDS OF PRESSES AND SWINGS. ALL WITH 28KG TODAY (LIGHTENED UP A LITTLE).
PRESS: 1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST I MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 2 MINUTES
THIS EQUALLED 90 SWINGS PER ROUND, FOR A TOTAL OF 360.
DID AN EXTRA 178 1-ARM SWINGS WITH THE 24KG IN SETS OF 20-50 TO MAKE AN EVEN 638 TODAY.
5,000 SWINGS DOWN. 5,000 TO GO.
100 1-arm swings with 24kg to warm up.
4 ROUNDS OF PRESSES AND SWINGS. ALL WITH 28KG TODAY (LIGHTENED UP A LITTLE).
PRESS: 1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST I MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 2 MINUTES
THIS EQUALLED 90 SWINGS PER ROUND, FOR A TOTAL OF 360.
DID AN EXTRA 178 1-ARM SWINGS WITH THE 24KG IN SETS OF 20-50 TO MAKE AN EVEN 638 TODAY.
5,000 SWINGS DOWN. 5,000 TO GO.
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