Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/14/11
400 1-ARM SWINGS WITH 24KG, BROKEN UP THROUGHOUT THE DAY.
5,638 LEFT
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
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