Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/13/11
WARM UP:
100 1-ARM SWINGS WITH 24KG @ 20 SWINGS EACH MINUTE
32KG PRESSES AND 1-ARM SWINGS:
3 ROUNDS OF...
PRESS: 1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 2 MINUTES
ADDITIONAL 130 SWINGS WITH 24KG TO MAKE EVEN 500 SWINGS TODAY.
6,038 SWINGS LEFT
100 1-ARM SWINGS WITH 24KG @ 20 SWINGS EACH MINUTE
32KG PRESSES AND 1-ARM SWINGS:
3 ROUNDS OF...
PRESS: 1 MINUTE PER HAND (12L/12R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 1 MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST MINUTE
SWINGS: 1 MINUTE (15L/15R)
REST 2 MINUTES
ADDITIONAL 130 SWINGS WITH 24KG TO MAKE EVEN 500 SWINGS TODAY.
6,038 SWINGS LEFT
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