TRAINING LOG 1/17/11

[Jim B]

1/16
REST DAY

1/17

Hit a small PR today, in upping the minutes per hand in my workouts. I pressed the 32kg for 18 reps per hand today. Still following the World Kettlebell Club's Strength and Conditioning protocol, and slowing increasing the minutes per hand. I do know this is working wonders for my strength-endurance and power endurance.

WARM-UP W/24KG
PRESS: 1 MINUTE PER HAND (12/12)
REST 1 MINUTE
SWINGS I MINUTE PER HAND (30/30)

WORKOUT:
PRESSES AND 1-ARM SWINGS WITH 32KG
PRESS - 90 SECONDS PER HAND (18L/18R)
REST 2 MINUTES
SWINGS - 1 MINUTE (30/30)
REST 1 MINUTE
SWINGS - I MINUTE (30/30)
REST 1 MINUTE
SWINGS - 1 MINUTE (30/30)

PRESS - 1 MINUTE PER HAND (12/12)
REST I MINUTE
SWINGS - 1 MINUTE (30/30)
REST 1 MINUTE
SWINGS - I MINUTE (30/30)
REST 1 MINUTE
SWINGS - 1 MINUTE (30/30)

REST 2 MINUTES
PRESS- 45 SECONDS PER HAND (10/10)
REST 1 MINUTE
SWINGS - 1 MINUTE (30/30)
REST 1 MINUTE
SWINGS - I MINUTE (30/30)
REST 1 MINUTE
SWINGS - 1 MINUTE (30/30)

100 EXTRA SWINGS WITH 24KG

TOTAL SWINGS: 430

4,570 LEFT