Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TURKISH GETUPS
16KG X 1
20KG X 1
24KG X 1
28KG X 1
32KG X 1
40KG X 1
44KG X 1 (32KG + 12KG)
48KG X 1 (32KG + 16KG)

DEADLIFTS
405 X 5
405 X 3
405 X 2

3 MILITARY PRESS/PULLUP LADDERS. 1-3.
ALL PRESSES WITH 40KG. PULLUPS BODYWEIGHT ONLY.

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Comment by Katy Luetke on February 14, 2010 at 1:48pm
ouch lol

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