Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 4/06 - 4/07/11
4/06
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
4/07
DOUBLE KETTLEBELL FRONT SQUATS (32KG)
10 X 5 - 90 SECONDS REST BETWEEN SETS
DOUBLE KETTLEBELL PRESSES (32KG)/ SUPERSET WITH PULLUPS
7 X 5
KETTLEBELL MILL PRESS (32KG)
1 MINUTE @ 10 RPM, IMMEDIATELY INTO 5 PULLUPS. 90 SECONDS REST BETWEEN SETS. REPEATED 3X.
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
4/07
DOUBLE KETTLEBELL FRONT SQUATS (32KG)
10 X 5 - 90 SECONDS REST BETWEEN SETS
DOUBLE KETTLEBELL PRESSES (32KG)/ SUPERSET WITH PULLUPS
7 X 5
KETTLEBELL MILL PRESS (32KG)
1 MINUTE @ 10 RPM, IMMEDIATELY INTO 5 PULLUPS. 90 SECONDS REST BETWEEN SETS. REPEATED 3X.
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