Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 4/08-4/09/11

4/09
6 ROUNDS OF...
10 DOUBLE KETTLEBELL FRONT SQUATS (DOUBLE 32KG)
15 KNEES-TO-ELBOWS
440YD RUN.


4/08
TAEKWON-DO: 15 HYUNGS.

 

 

468 x 60

 

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