TRAINING BLOG 4/05/11

[Jim B]

DOUBLE KETTLEBELL FRONT SQUATS (32KG)
10 X 5. 90 SECONDS REST BETWEEN SETS

DOUBLE KETTLEBELL PRESSES (32KG)
10 X 5

PULLUPS
10 X 5

Presses and pullups done in superset, with 90 seconds to 2 minuntes rest between sets