Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING BLOG 3/22/11

15 MINUTE MANMAKER: ALTERNATED 1 MINUTE PER HAND 24KG KETTLEBELL SNATCHES AND 200YD RUN.

WORKED ON GLADIATOR PRESS AND HOLD FOR 10 SECONDS WITH 20KG. 3X PER SIDE.

 

 


Views: 1

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

About

Jim B created this Ning Network.
Create a Ning Network! »

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service