Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

15 MINUTE MANMAKER: ALTERNATED 1 MINUTE PER HAND 24KG KETTLEBELL SNATCHES AND 200YD RUN.

WORKED ON GLADIATOR PRESS AND HOLD FOR 10 SECONDS WITH 20KG. 3X PER SIDE.

 

 


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