Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

3/23
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

3/24
20 MINUTE MANMAKER, ALTERNATING:
32KG LONG CYCLE PRESS: 1 MINUTE PER HAND
135YD RUN

25 BURPEE PULLUPS

 

 


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