Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

3/19
TAEKWON-DO: 16 HYUNGS

3/20
REST DAY

3/21
TURKISH GETUPS 16KG-32KG X 1, ALTERNATED WITH SETS OF 5 BURPEE-PULLUPS (25 TOTAL)

5 ROUNDS OF...

5 DOUBLE-KETTLEBELL FRONT SQUATS (32KG X 2)
5 DOUBLE-KETTLEBELL PRESSES (32KG X 2)
5 PULLUPS
5 REVERSE LUNGES (BW ONLY)
5 RING DIPS

 

 


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