Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 11/28/2012
70# KB Turkish Get-up - 1L, 1R
88# KB Turkish Get-up - 1L, 1R
106# Turkish Get-up - 1L, 1R
Double 88# KB Front Squats (5 sets of 5 -- 45 sec. rest)
Double 70# KB Front Squats (10 sets of 5 -- 45 sec. rest)
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