Training Blog: 11/27/2012

[J. Stanton]

Double 88# KB push-presses x 3 -- super-setted with -- 44# weighted pull-ups x3
Double 88# KB thrusters (sets of 1, 1) -- super-setted with -- 44# weighted pull-ups (sets of 1, 1)
Double 70# KB presses (one set of 5) -- super-setted with -- 35# pull-ups (one set of 5)
Double 62# KB presses (ten sets of 5) -- super-setted with -- pull-ups (ten sets of 5) -- 45 sec. rest between super-sets

Double 88# KB bent-over rows (one set of 5) -- super-setted with -- 35# weighted ring-dips (one set of 5)
Double 70# KB bent-over rows (one set of 5) -- super-setted with -- 26# weighted ring-dips (one set of 5)
Double 62# KB bent-over rows (ten sets of 5) -- super-setted with -- ring-dips (ten sets of 5) -- 45 sec. rest between super-sets