Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 11/26/2012
Dead lifts . . .
410# -- 1 set of 5 (straight bar)
370# -- 1 set of 5 (straight bar)
315# -- 15 sets of 5 (trap bar -- each set on the minute, extra minute rest after 10th set . . . ouch!)
Views: 15
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting