Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 11/30/2012
Deadlifts . . .
415# -- 1 set of 5 (straight bar + horse mask for style points: https://www.facebook.com/v/10152299406745367 )
375# -- 1 set of 5 (straight bar)
330# -- 15 sets of 5 (trap bar -- each set on the minute -- extra minute rest after 5th set, extra 2 min rest after 10th set . . . ouch!)
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