September 6th, 20111

[Brent Brown]

Workout:

• Three, four rung ladders of strict presses and two-handed swings
  • First rung of presses @ 24kg
  • Presses for rest of rungs @ 20kg
  • All swings @ 28kg

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, olive oil, homemade jalapeno lime salsa

One chicken habanero sausages

black coffee

1000mg fish oil, 1500mg Bulgarian Tribulus

2000iu Vitamin-D, Opti-Men multivitamin

0.5oz 88% dark chocolate

Banana

Noon - 4:00p:

60g After Glow

Red plumb

Iced black coffee

Rockin’ Moroccan Chicken

Purple Cabbage Slaw

1000mg fish oil, Opti-Men multivitamin

 

4:00p - 10:00p:

0.5oz 88% dark chocolate

1000mg krill oil, 1500mg Bulgarian Tribulus

Paleo red curry stew

Apple