Nutrition/Training Log: October 17, 2012

[Rachelle Lowder]

NUTRITION:

7:30AM

- Half a cup of coffee with a little unsweetened almond milk & sugar free caramel syrup

9:50AM

- Frozen strawberries, vanilla whey & stevia blended to form a soft serve ice cream. Mixed in a little ground rolled barley & crushed pecans

11:50PM

- Sliced cucumber with shredded 75% fat free cheese and seasoned with salt/pepper

2:00PM

- Salmon cooked in a seasoned tomato sauce & placed over seasoned cooked cabbage coleslaw mix & mushrooms

4:15PM

- Low fat cottage cheese, whey protein, egg whites & special dark unsweetened cocoa, mixed in a cup and microwaved

6:40PM

- Beef cooked with green peppers, onions, mushrooms, pineapple, garlic, fresh ginger & an with an Asian sauce. Placed over a very small amount of white rice and topped with half an avocado

8:35PM

- Greek yogurt, unsweetened almond milk, vanilla whey, unsweetened shredded coconut all mixed together in a mug and warmed in the microwave

TRAINING:

- Rest