Nutrition/Training Log: October 16, 2012

[Rachelle Lowder]

NUTRITION:

7:45AM

- 1/2 a cup of coffee with a little unsweetened almond milk & stevia

9:10AM

- Pancakes: Same as yesterday but with ground rolled barley instead of the buckwheat

11:10AM

- A little greek yogurt with cinnamon, stevia & sugar free caramel syrup

1:25PM

- 1lb of mixed broccoli & cauliflower with laughing cow light cheese

3:20PM

- Pink salmon with celery. Seasoned with lemon juice and pepper

4:25PM (Pre-Workout)

- Chocolate PB whey + unsweetened almond milk + glutamine

- Blackberries

7:25PM

- Cabbage coleslaw mix with chicken, mushrooms, onion, sesame oil, soy sauce, fresh ginger & salt

- Half a small sweet potato with cinnamon

8:30PM

- Low fat cottage cheese with a little vanilla whey & blueberries

TRAINING:

5:10PM

- Heavy Swings w/the 88 for 10x10

- 4 Mixed Tabatas

• Jumping Pullups/Balls Slams w/24lb ball
• Knees 2 Elbows/Squat Jumps
• Jump Rope/Burpees
• 1-Arm Swings w/the 35