Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
June 25th, 2011
Workout:
Worked on half-getups and timed swing drills at open gym.
Thanks for spending so much time with me Jim!!
Nutrition:
Don't ask. Complete disater. Will pick it back up tomorrow.
Worked on half-getups and timed swing drills at open gym.
Thanks for spending so much time with me Jim!!
Nutrition:
Don't ask. Complete disater. Will pick it back up tomorrow.
Views: 4
Comment
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Comment by Brent Brown on June 26, 2011 at 11:12am
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Cool. Thanks! I picked up the book last night and have been reading it.
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Comment by Jim B on June 26, 2011 at 7:50am
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Here is a great nutrition link. These guys are very sensible about Paleo nutrition. They realize that we live in the real world, and do not get all preachy about it.
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