Boise Kettlebell Lifting

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Workout:

  1. Rest day

 

Notes:

  • Friday is going to be my rest day, in preparation for heavy workouts over the weekend when I can get to Caldwell.

 

Nutrition:

0.75 Gallon water, Brita filtered

 

MEAL FOOD Calories Fat Carbohydrates Protein Fiber, total dietary
breakfast Amy's Breakfast Burrito, organic black beans & tomatoes, 1 serving 270 8 38 11 5
breakfast Protein Bar - Pure Protein - Chocolate Deluxe, 1 serving 280 7 26 32 3
breakfast Starbucks Iced Americano, Venti, 1 serving 25 0 0 0 0
breakfast Optimum Super-Multi Pak Multivitamins, 1 serving 0 0 0 0 0
lunch Buffalo Wild Wings - Asian Zing Sauce, 6 tbsp 270 0 66 0 0
lunch Nelson Hot Cocoa Reduced Calorie Mix, 1 serving 60 2 10 2 1
lunch Chicken Breast, no skin, 4 ounces 125 1 0 26 0
lunch Iceberg Lettuce (salad), 3 cup, shredded or chopped 23 0 5 1 2
lunch Mozzarella Cheese, part skim milk, 1 oz 72 5 1 7 0
lunch HDT: Premium Pro-Rated Protein - Vanilla Cream, 2 serving 320 7 14 50 0
dinner Alexia Olive Oil Parmesan & Roasted Garlic Oven Reds (Potatoes), 4.5 oz 180 5 29 5 3
dinner Franz All Natural 100% Whole Wheat Hamburger Buns, 1 serving 170 3 32 8 5
dinner Ketchup Organic Naturally Preferred, 100 gram(s) 88 0 18 0 0
dinner Mayo, Organic Spectrum (1 tbs), 0.5 serving 50 6 0 0 0
dinner Olive Oil, 1 1tsp 40 5 0 0 0
dinner Onions, raw, 1 slice, thin 3 0 1 0 0
dinner Spinach, fresh, 8 leaf 18 0 3 2 2
dinner Red Ripe Tomatoes, 1 slice, thin/small 3 0 1 0 0
dinner Jalapeno Peppers, 10 grams 3 0 1 0 0
dinner Diet Mountain Dew, 20 oz 0 0 0 0 0
dinner Verde Farms Organic Ground Beef, 4 oz 240 17 0 21 0
snack Willy Wonka's Runts (12 runts/serv), 3.6 oz 120 0 28 0 0
snack Newman's Own Organics Peanut Butter Cup, 1 serving 180 12 18 3 1
snack Ninkasi Oatis Oatmeal Stout, 16 oz 247 0 30 0 0


2787 78 321 168 22

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