MEAL |
FOOD |
Calories |
Fat |
Carbohydrates |
Protein |
Fiber, total dietary |
breakfast |
Amy's Breakfast Burrito, organic black beans & tomatoes, 1 serving |
270 |
8 |
38 |
11 |
5 |
breakfast |
Protein Bar - Pure Protein - Chocolate Deluxe, 1 serving |
280 |
7 |
26 |
32 |
3 |
breakfast |
Starbucks Iced Americano, Venti, 1 serving |
25 |
0 |
0 |
0 |
0 |
breakfast |
Optimum Super-Multi Pak Multivitamins, 1 serving |
0 |
0 |
0 |
0 |
0 |
lunch |
Buffalo Wild Wings - Asian Zing Sauce, 6 tbsp |
270 |
0 |
66 |
0 |
0 |
lunch |
Nelson Hot Cocoa Reduced Calorie Mix, 1 serving |
60 |
2 |
10 |
2 |
1 |
lunch |
Chicken Breast, no skin, 4 ounces |
125 |
1 |
0 |
26 |
0 |
lunch |
Iceberg Lettuce (salad), 3 cup, shredded or chopped |
23 |
0 |
5 |
1 |
2 |
lunch |
Mozzarella Cheese, part skim milk, 1 oz |
72 |
5 |
1 |
7 |
0 |
lunch |
HDT: Premium Pro-Rated Protein - Vanilla Cream, 2 serving |
320 |
7 |
14 |
50 |
0 |
dinner |
Alexia Olive Oil Parmesan & Roasted Garlic Oven Reds (Potatoes), 4.5 oz |
180 |
5 |
29 |
5 |
3 |
dinner |
Franz All Natural 100% Whole Wheat Hamburger Buns, 1 serving |
170 |
3 |
32 |
8 |
5 |
dinner |
Ketchup Organic Naturally Preferred, 100 gram(s) |
88 |
0 |
18 |
0 |
0 |
dinner |
Mayo, Organic Spectrum (1 tbs), 0.5 serving |
50 |
6 |
0 |
0 |
0 |
dinner |
Olive Oil, 1 1tsp |
40 |
5 |
0 |
0 |
0 |
dinner |
Onions, raw, 1 slice, thin |
3 |
0 |
1 |
0 |
0 |
dinner |
Spinach, fresh, 8 leaf |
18 |
0 |
3 |
2 |
2 |
dinner |
Red Ripe Tomatoes, 1 slice, thin/small |
3 |
0 |
1 |
0 |
0 |
dinner |
Jalapeno Peppers, 10 grams |
3 |
0 |
1 |
0 |
0 |
dinner |
Diet Mountain Dew, 20 oz |
0 |
0 |
0 |
0 |
0 |
dinner |
Verde Farms Organic Ground Beef, 4 oz |
240 |
17 |
0 |
21 |
0 |
snack |
Willy Wonka's Runts (12 runts/serv), 3.6 oz |
120 |
0 |
28 |
0 |
0 |
snack |
Newman's Own Organics Peanut Butter Cup, 1 serving |
180 |
12 |
18 |
3 |
1 |
snack |
Ninkasi Oatis Oatmeal Stout, 16 oz |
247 |
0 |
30 |
0 |
0 |
|
|
2787 |
78 |
321 |
168 |
22 |
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting