MEAL |
FOOD |
Calories |
Fat |
Carbohydrates |
Protein |
Fiber, total dietary |
breakfast |
Starbuck's Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich, 1 serving |
440 |
23 |
37 |
20 |
2 |
breakfast |
Starbucks Iced Americano, Venti, 1 serving |
25 |
0 |
0 |
0 |
0 |
breakfast |
Optimum Super-Multi Pak Multivitamins, 1 serving |
0 |
0 |
0 |
0 |
0 |
lunch |
Southern Tsunami Rainbow Roll, 353 gram(s) |
500 |
8 |
70 |
31 |
3 |
dinner |
Banana, fresh, 1 medium (7in. to 7-7/8in. long) |
109 |
1 |
28 |
1 |
3 |
dinner |
Organic Harvest Medley California Rice Mix, 0.5 cup |
150 |
2 |
35 |
5 |
4 |
dinner |
Lemon Mushroom Chicken, 1 serving |
169 |
6 |
15 |
12 |
0 |
dinner |
Optimum: Gold Standard 100% Casein - Banana Cream, 1 serving |
120 |
1 |
0 |
24 |
1 |
dinner |
Panthera Primaltein Whey - Strawberry Cream, 1 serving |
140 |
2 |
2 |
23 |
0 |
dinner |
Strawberries, frozen, unsweetened, 150 grams |
53 |
0 |
14 |
1 |
3 |
snack |
Blackberries, fresh, 60 grams |
31 |
0 |
8 |
0 |
3 |
snack |
Raspberries, 60 grams |
29 |
0 |
7 |
1 |
4 |
snack |
Apples, fresh, 1 medium (2-3/4in. dia) (approx 3 per lb) |
81 |
0 |
21 |
0 |
4 |
snack |
Blueberries, fresh, 60 grams |
34 |
0 |
8 |
0 |
2 |
snack |
Strawberries, fresh, 60 grams |
18 |
0 |
4 |
0 |
1 |
|
|
1899 |
43 |
249 |
118 |
30 |
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