June 23, 2011

[Brent Brown]

Workout:

1. Russian Swings: 9 sets of 10 reps @ 16kg

 

Notes:

• I was planning to try for 10 sets of swings, but I got nauseous half way through the ninth set.  So, I just gingerly finished up that set and called it a day.
• Seems like my core is feeling more solid already!
• I am amazed at the variety of muscles that are sore. I have no idea how the swings exercises them, but they certainly do.
• Nutrition was totally screwed up by a crazy day (and night) at work.  Need to plan better.

 

Nutrition

• 0.25 gallons water, Brita filtered

MEAL	FOOD	Calories	Fat	Carbohydrates	Protein	Fiber, total dietary
breakfast	Starbuck's Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich, 1 serving	440	23	37	20	2
breakfast	Starbucks Iced Americano, Venti, 1 serving	25	0	0	0	0
breakfast	Optimum Super-Multi Pak Multivitamins, 1 serving	0	0	0	0	0
lunch	Southern Tsunami Rainbow Roll, 353 gram(s)	500	8	70	31	3
dinner	Banana, fresh, 1 medium (7in. to 7-7/8in. long)	109	1	28	1	3
dinner	Organic Harvest Medley California Rice Mix, 0.5 cup	150	2	35	5	4
dinner	Lemon Mushroom Chicken, 1 serving	169	6	15	12	0
dinner	Optimum: Gold Standard 100% Casein - Banana Cream, 1 serving	120	1	0	24	1
dinner	Panthera Primaltein Whey - Strawberry Cream, 1 serving	140	2	2	23	0
dinner	Strawberries, frozen, unsweetened, 150 grams	53	0	14	1	3
snack	Blackberries, fresh, 60 grams	31	0	8	0	3
snack	Raspberries, 60 grams	29	0	7	1	4
snack	Apples, fresh, 1 medium (2-3/4in. dia) (approx 3 per lb)	81	0	21	0	4
snack	Blueberries, fresh, 60 grams	34	0	8	0	2
snack	Strawberries, fresh, 60 grams	18	0	4	0	1
		1899	43	249	118	30