Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

  1. Russian Swings: 9 sets of 10 reps @ 16kg

 

Notes:

  • I was planning to try for 10 sets of swings, but I got nauseous half way through the ninth set.  So, I just gingerly finished up that set and called it a day.
  • Seems like my core is feeling more solid already!
  • I am amazed at the variety of muscles that are sore. I have no idea how the swings exercises them, but they certainly do.
  • Nutrition was totally screwed up by a crazy day (and night) at work.  Need to plan better.

 

Nutrition

  • 0.25 gallons water, Brita filtered
MEAL FOOD Calories Fat Carbohydrates Protein Fiber, total dietary
breakfast Starbuck's Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich, 1 serving 440 23 37 20 2
breakfast Starbucks Iced Americano, Venti, 1 serving 25 0 0 0 0
breakfast Optimum Super-Multi Pak Multivitamins, 1 serving 0 0 0 0 0
lunch Southern Tsunami Rainbow Roll, 353 gram(s) 500 8 70 31 3
dinner Banana, fresh, 1 medium (7in. to 7-7/8in. long) 109 1 28 1 3
dinner Organic Harvest Medley California Rice Mix, 0.5 cup 150 2 35 5 4
dinner Lemon Mushroom Chicken, 1 serving 169 6 15 12 0
dinner Optimum: Gold Standard 100% Casein - Banana Cream, 1 serving 120 1 0 24 1
dinner Panthera Primaltein Whey - Strawberry Cream, 1 serving 140 2 2 23 0
dinner Strawberries, frozen, unsweetened, 150 grams 53 0 14 1 3
snack Blackberries, fresh, 60 grams 31 0 8 0 3
snack Raspberries, 60 grams 29 0 7 1 4
snack Apples, fresh, 1 medium (2-3/4in. dia) (approx 3 per lb) 81 0 21 0 4
snack Blueberries, fresh, 60 grams 34 0 8 0 2
snack Strawberries, fresh, 60 grams 18 0 4 0 1


1899 43 249 118 30

 

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