June 22nd, 2011

[Brent Brown]

Workout:

Russian Swings: 8 sets of 10 reps @ 16kg

Swing Cleans: 1 sets of 7 reps @ 16kg

 

Nutrition

 

Water: 0.5 Gallon, Brita filtered

 

MEAL	FOOD	Calories	Fat	Carbs	Protein	Fiber
breakfast	Starbuck's Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich, 1 serving	440	23	37	20	2
breakfast	Starbucks Iced Americano, Venti, 1 serving	25	0	0	0	0
breakfast	Cranberries, dried, sweetened (craisins), 0.1 cup	37	0	10	0	1
breakfast	Steel Cut Oats, dry, 0.2 cup	112	2	22	5	3
breakfast	Optimum Super-Multi Pak Multivitamins, 1 serving	0	0	0	0	0
lunch	Natural Brew Vanilla Creme Soda, 1 serving	170	0	42	0	0
lunch	Optimum: Gold Standard 100% Whey - Double Rich Chocolate, 1 serving	120	1	3	24	0
lunch	Southern Tsunami Rainbow Roll, 353 gram(s)	500	8	70	31	3
dinner	Peaches, fresh, 1 medium (2-1/2in. dia) (approx 4 per lb)	42	0	11	1	2
dinner	Pure Protein Chewy Chocolate Chip Protein Bar (serv = 1 bar 1.76 oz), 1 serving	200	5	18	20	0
dinner	Greek Yogurt-Oikos- Vanilla - 1 (5.3 oz) container, 1 serving	110	0	12	15	0
dinner	Subway 6 inch Oven Roasted Chicken Breast , 1 serving	320	5	49	23	5
snack	Cranberries, dried, sweetened (craisins), 0.1 cup	37	0	10	0	1
snack	Steel Cut Oats, dry, 0.2 cup	112	2	22	5	3
snack	Protein Bar-Pure Protein Chocolate Deluxe (1 bar), 1 serving	180	5	17	20	2
snack	HDT: Premium Pro-Rated Protein - Vanilla Cream, 2 serving	320	7	14	50	0
snack	Starbucks Decaf Iced Americano, 1 serving	25	0	4	1	0
		2750	58	341	215	22

 

[Brent Brown]

Thanks! Feeling stronger! :)

Really enjoying the practice. My back is feeling stronger and handling the work. Still not real thrilled with my form on the cleans, but I think it is getting a little better....

[Jim B]

How are you feeling? Great on the workouts!