Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

Russian Swings: 8 sets of 10 reps @ 16kg

Swing Cleans: 1 sets of 7 reps @ 16kg

 

Nutrition

 

Water: 0.5 Gallon, Brita filtered

 

MEAL FOOD Calories Fat Carbs Protein Fiber
breakfast Starbuck's Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich, 1 serving 440 23 37 20 2
breakfast Starbucks Iced Americano, Venti, 1 serving 25 0 0 0 0
breakfast Cranberries, dried, sweetened (craisins), 0.1 cup 37 0 10 0 1
breakfast Steel Cut Oats, dry, 0.2 cup 112 2 22 5 3
breakfast Optimum Super-Multi Pak Multivitamins, 1 serving 0 0 0 0 0
lunch Natural Brew Vanilla Creme Soda, 1 serving 170 0 42 0 0
lunch Optimum: Gold Standard 100% Whey - Double Rich Chocolate, 1 serving 120 1 3 24 0
lunch Southern Tsunami Rainbow Roll, 353 gram(s) 500 8 70 31 3
dinner Peaches, fresh, 1 medium (2-1/2in. dia) (approx 4 per lb) 42 0 11 1 2
dinner Pure Protein Chewy Chocolate Chip Protein Bar (serv = 1 bar 1.76 oz), 1 serving 200 5 18 20 0
dinner Greek Yogurt-Oikos- Vanilla - 1 (5.3 oz) container, 1 serving 110 0 12 15 0
dinner Subway 6 inch Oven Roasted Chicken Breast , 1 serving 320 5 49 23 5
snack Cranberries, dried, sweetened (craisins), 0.1 cup 37 0 10 0 1
snack Steel Cut Oats, dry, 0.2 cup 112 2 22 5 3
snack Protein Bar-Pure Protein Chocolate Deluxe (1 bar), 1 serving 180 5 17 20 2
snack HDT: Premium Pro-Rated Protein - Vanilla Cream, 2 serving 320 7 14 50 0
snack Starbucks Decaf Iced Americano, 1 serving 25 0 4 1 0


2750 58 341 215 22

 

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Comment by Brent Brown on June 22, 2011 at 11:45pm
Thanks! Feeling stronger! :)

Really enjoying the practice. My back is feeling stronger and handling the work. Still not real thrilled with my form on the cleans, but I think it is getting a little better....
Comment by Jim B on June 22, 2011 at 11:33pm
How are you feeling? Great on the workouts!

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