Workout:
Russian Swings: 7 sets of 7 reps @ 16kg
Bailed on practicing the cleans due to sore forearms
Nutrition:
Water: One gallon, Brita filterted
MEAL |
FOOD |
Calories |
Fat |
Carbohydrates |
Protein |
breakfast |
Starbucks Iced Americano, Venti, 1 serving |
25 |
0 |
0 |
0 |
breakfast |
Starbucks Veggie, Egg & Monterey Jack Artisan Breakfast Sandwich, 1 serving |
350 |
18 |
31 |
17 |
breakfast |
Cranberries, dried, sweetened (craisins), 20 grams |
62 |
0 |
16 |
0 |
breakfast |
Steel Cut Oats, dry, 0.33 cup |
185 |
3 |
36 |
8 |
lunch |
Rainbow Roll ( Southern Tsunami - Publix), 353 gram(s) |
764 |
8 |
129 |
37 |
dinner |
Yogurt; Stonyfield Oikos Organic Greek Vanilla Yogurt, 1 serving |
110 |
0 |
12 |
15 |
dinner |
Chicken Breast, rotisserie, no skin or wing, 1 serving |
170 |
4 |
4 |
33 |
dinner |
Green Lantern Smoothie, 1 serving |
374 |
9 |
50 |
7 |
dinner |
Starbucks Decaf Iced Americano, 1 serving |
25 |
0 |
4 |
1 |
snack |
HDT: Premium Pro-Rated Protein - Vanilla Cream, 1 serving |
160 |
4 |
7 |
25 |
snack |
BSN N.O.-Xplode - Fruit Punch, 1.5 serving |
38 |
0 |
9 |
0 |
snack |
Optimum Super-Multi Pak Multivitamins, 1 serving |
0 |
0 |
0 |
0 |
snack |
BioRhythm AfterGlow - Bazooka Fruit, 1 serving |
208 |
0 |
32 |
20 |
snack |
Apples, fresh, 1 medium (2-3/4in. dia) |
81 |
0 |
21 |
0 |
snack |
Protein Bar-Pure Protein Chocolate Deluxe (1 bar), 1 serving |
180 |
5 |
17 |
20 |
|
|
2732 |
51 |
368 |
183 |
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