Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

Russian Swings: 7 sets of 7 reps @ 16kg

Bailed on practicing the cleans due to sore forearms

 

Nutrition:

Water: One gallon, Brita filterted 


MEAL FOOD Calories Fat Carbohydrates Protein
breakfast Starbucks Iced Americano, Venti, 1 serving 25 0 0 0
breakfast Starbucks Veggie, Egg & Monterey Jack Artisan Breakfast Sandwich, 1 serving 350 18 31 17
breakfast Cranberries, dried, sweetened (craisins), 20 grams 62 0 16 0
breakfast Steel Cut Oats, dry, 0.33 cup 185 3 36 8
lunch Rainbow Roll ( Southern Tsunami - Publix), 353 gram(s) 764 8 129 37
dinner Yogurt; Stonyfield Oikos Organic Greek Vanilla Yogurt, 1 serving 110 0 12 15
dinner Chicken Breast, rotisserie, no skin or wing, 1 serving 170 4 4 33
dinner Green Lantern Smoothie, 1 serving 374 9 50 7
dinner Starbucks Decaf Iced Americano, 1 serving 25 0 4 1
snack HDT: Premium Pro-Rated Protein - Vanilla Cream, 1 serving 160 4 7 25
snack BSN N.O.-Xplode - Fruit Punch, 1.5 serving 38 0 9 0
snack Optimum Super-Multi Pak Multivitamins, 1 serving 0 0 0 0
snack BioRhythm AfterGlow - Bazooka Fruit, 1 serving 208 0 32 20
snack Apples, fresh, 1 medium (2-3/4in. dia) 81 0 21 0
snack Protein Bar-Pure Protein Chocolate Deluxe (1 bar), 1 serving 180 5 17 20


2732 51 368 183

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