Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Friday Aug 20th
Was totally inspired by Sofia today. She is amazing. Made me feel a little inadequate but I know not to compare! Also having my daughter there today made my concentration level a little less than normal. Oh well.....I am glad that I at least got to get in a great workout!
50 swings
50 push-ups (had to do most of them the wussy girly way. But did more boy ones than I normally do)
50 ring-rows
50 swings
50 swings
50 knees to elbows
50 presses (25R/25L)
450 out of 1,000 swings done for the week
50 swings
50 push-ups (had to do most of them the wussy girly way. But did more boy ones than I normally do)
50 ring-rows
50 swings
50 swings
50 knees to elbows
50 presses (25R/25L)
450 out of 1,000 swings done for the week
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Comment
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Comment by sofia mckibben on August 23, 2010 at 5:05pm
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thanks for the kudos Pam!!
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