Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Thursday Aug 19th
Start of my 3 week program:
10 minutes of turkish get-ups alternating between the 18 and 26 and using the 35 on my last one.
300 swings out of 1,000 for the week.
10 minutes of turkish get-ups alternating between the 18 and 26 and using the 35 on my last one.
300 swings out of 1,000 for the week.
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