Food/Training Log: August 8, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

10:00AM

- Paleo Cereal: Half a chopped Fuji apple, 1/2C frozen mixed berries, 1/4C sliced almonds, 1/4C walnuts, raisins, 3/4C unsweetened Almond milk

2:00PM

- Salad: Aprox. 3C fresh spinach, small handful of sliced almonds, half a small wedged tomato & a can of chicken mixed with 1/2 an avocado, a bit of dijon, a spoonful of greek yogurt, onion powder, garlic powder, pepper

- Small handful (5 or 6 chips) of veggie chips

4:00PM

- A bit of dark coffee & anise chocolate (stressful afteroon)

4:45PM

- 2 slices of turkey (the round lunch meat kind) wrapped around a string cheese

- 6 baby carrots

6:30PM (Post-Workout)

- Scoop of vanilla protein with 1T brown sugar & 2tsp psyllium fiber

8:15PM

- Bowl of shredded pork with shredded cheddar/mozzarela cheese and greek yogurt (like sour cream)

 

TRAINING:

 

6:30PM

- 6 Ladders (60 presses/60 rows total)

• 2, 3 & 5 Double Presses with 35s (Happy to say I did all of them with the 35s)
• 2, 3 & 5 Bent Rows with 44lb bell

- 21 Knees to Elbows