6-25-13

[Pam Benedick]

Breakfast:

Cottage cheese with blueberries

3 turk saus

coffee with 2tbs creamer

 

small handful of almonds

 

 

Lunch:

1 amylu chicken burger

1/2 bag of frozen veggies(brocc and cauliflower)

1/2 avocado

1 string cheese

 

Workout:

(at home)

100 burpees

200 catch and release swings with the 26

 

 

Dinner:

1/2 bag of frozen veggies(stir fry kind)

Chicken

1/2 cup (if that) of rice

2 scrambled eggs mixed in

 

So when I entered all of this on myfitnesspal I came up with

Cal-1,526

Carbs-111 (45 was from the rice, most of the rest was from the veggies and blueberries)

Fat-64

Protein-107

 

Still need to try and up the protein.

[Pam Benedick]

Yes! I will do the tbs of coconut oil! And do you have any suggestions for me with adding protein? I have a hard time eating more because I am fully satisfied after I eat.

[Jim B]

You might also want to up the fats for an energy source. I notice it is only about 37% of your calories. Try a tablespoon of coconut oil with each meal and see what that does. 

[Jim B]

Yes, the rice is really dense on the carbs. No problem with the amount, but you do need to up the protein a little.

Good job on the fats!