6-24-13

[Pam Benedick]

3 pieces of bacon

1/2 banana

coffee with creamer

cottage cheese

blueberries

coffee with creamer

Chicken

stir-fry veggies

white rice

Today was an off day for me with eating. I know I didn't eat enough. Had a really bad headache and didn't feel like eating most of the afternoon.

WORKOUT:

160lb sumo deadlifts 5reps

3 min rest

145lb sumo deadlift 5 reps

1 min rest

10 sets of 5 reps 135lb deadlift with the trap bar with about 45 sec rest inbetween sets

5 double kb presses with 35s

rest 1 min

3 double kb presses with 35s

rest 1 min

3 double kb presses with 35s

rest 1 min

10 sets of 5 reps double kb presses with 26s with about 30 sec rest in between sets