6-21-13

[Pam Benedick]

Breakfast:

3 slices of bacon

WORKOUT:

Tabatas:

Swings with 53/ball slams

Swing,catch and squat with 35/mt.climbers

H2H swings with 44/goblet squat with 44

Swings with 53/burpees

Lunch:

Sausage with broccoli and cauliflower

cottage cheese with blueberries

small handful of almonds

small piece of jerky

Dinner:

chicken mixed with a little mayo, cucumbers and carrots and a couple of slices of apple

Went to a movie tonight with the family. Knew that the popcorn would be a hard thing for me to pass up so I made my own with coconut oil and snuck it in!