6-26-13

[Pam Benedick]

Breakfast:

3 pieces of bacon

cottage cheese with blueberries

2 tbs creamer with my java

 

small handful of almonds

 

Lunch:

Amylu chicken burger

1/2 bag of veggies(broc and caulif)

1/2 avocado

1 string cheese

1/2 Fuji apple

 

Other half of Fuji apple an hour before my workout

 

WORKOUT:

5 double front squats with the 44s

rest 3 min

5 double front squats with 44s

rest 2 min

5 double front squats with 35s

rest 1 min

5 double front squats with 35s

12 sets of 5 (last 5 rounds was 6) double kb front squats with 26s with about 30 sec rest between rounds.

 

Had to leave to go to Emma's t-ball game but will do the upper body portion of the workout tomorrow. Bummed I didn't get it in today.

 

2 scoops of muscle milk protein shake

 

Dinner:

1 hambuger patty on a mixed green salad with broc, carrots, cucumbers, tomato, grilled onions and a little ranch dressing.

2 bites of flan

 

From myfitnesspal:

I didn't add the green salad mix into it so this isn't quite accurate but a good ball park

Cal: 1,632

Carbs: 98

Fat:84

Protein:122