Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5-21-13
4 fish-oil
vit d
probiotics
multi--vit
cottage cheese with blueberries
3 strips of bacon
coffee with creamer
chicken burger with brocc/cauliflower
1/2 Fuji apple
handful of almonds
WORKOUT:
tabata sprints on treadmil
homemade enchiladas
green salad with 2tbs salad dressing
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