5-20-13

[Pam Benedick]

20 min easy jog

 

4 fish-oil

vit-d

probiotics

multi-vit

3 slices bacon

1/2 c. 2% cottage cheese

blueberries

coffee with creamer

 

WORKOUT:

3 ROUNDS OF:

30 sec H2H swings with 44

30 sec rest

30 sec H2H swings with 44

30 sec Goblet squat with 44

30 sec rest

30 sec H2H swings with 44

30 sec Goblet squat with 44

30 sec jump squat

30 sec rest

30 sec H2H swings with 44

30 sec Goblet squat with 44

30 sec jump squat

30 sec mt. climbers

Rest 3 min

 

5 sets of 3 reps dbl suitcase deadlifts with double 70s

 

2 eggs cooked in 1 tbs coconut oil with sausage

1/4 cucumber

broccoli

2 tbs ranch

 

handful of almonds

jerky

4 fish-oil 

1 c. chicken with a little terr. sauce

green salad with brocc, cucumbers a little cheddar cheese, sunflower seeds and dressing

3 slices of orange

 

 

I plugged all of this into MyFitnessPal to figure out protein, cal, fat and carbs and I was very shocked.

Days total:

Fat- 91 g (holy mother of fat)

Calories- 1666

Carbs- 96 (probably a too much)

Protein- 90 g    need to up this about 50 more grams

 

Is this good? Not sure. Seems like a lot of fat and I don't feel like I overate or anything. Guess it's a good thing I'm tracking for awhile.