4/2 and 4/3

[Pam Benedick]

Tues:

Breakfast:

3 turk saus

cottage cheese with blueberries

coffee

 

small handful of almonds

 

Lunch:

amylou chicken with veggies

1/2 apple

 

 

1/2 apple

 

Did some P90X with the hubby when I got home

 

Dinner:

Large salad with a hard boiled egg, ham and lots of veggies

 

went on a walk with the fam

 

 

4/3-Wed

 

Breakfast:

3 turk saus

cottage cheese with blueberries

 

WORKOUT:

10 sets of 5 reps with 1 min rest between rounds of:

Double kb front squats  5 rounds with 35s 5 rounds with 44s

Renegade rows on kb handles with 26s supersetted with K2E (took out the push-up as I was having a hard time maintaining good form :(

 

Lunch:

3 stips of bacon

1 egg cooked in coconut oil

broccoli

 

Dinner:

Cheat meal