Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warmup:

4RDS

5x (ea) TGU @ 25#

5x Burpee

10x (ea) 20" step ups @ 35#

Work out:

Work up to 1RM standing press

115x5/125x5/135x5/145x5/155x3/160x3/165x1/170x0

6RDS

3x standing press @80% 1RM  (135#)

10m lunge @ 2x45#

5RDS

5x Curtis P ( HSC/L lunge/R lunge/push press) @ 95#

10x pull up

1 min. rope skip

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