Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Warmup:

10-1

60# KB swing  x2

70# FB Push press

Work out:

21-15-9

thrusters  @ 75#

pull ups

rest 5 min.

30-20-10

DL @ 170#

push press @ 65#

rest 5 min.

5 RDS

1 min. rope skip

30 sec. rest

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