Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Robie Creek Half Marathon

2:15

4 min faster an last yr.  

looks like more weight training and shorter faster runs beat out long slow runs any day.  I think I only ran a total of 21 miles since this race last yr.  3x3x9x6  .  still pretty sore today!

Views: 18

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service