Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

Robie Creek Half Marathon


4 min faster an last yr.  

looks like more weight training and shorter faster runs beat out long slow runs any day.  I think I only ran a total of 21 miles since this race last yr.  3x3x9x6  .  still pretty sore today!

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