Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/18
AM: 150x swing @ 60# ( these are a great way to wake up and get moving )
PM:
Warm up:
5RDS
10x wall ball @ 25#
20x situp
10x shoulder dislocate stretch
Work out:
5RDS
1 min. KB swing @ 50#
10x cauldron (ea) @ 30#
15x Ankles to bar
20x situp
20x poor mans hyper
rest til Robie on Saturday
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