Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

AM: 150x swing @ 60#  ( these are a great way to wake up and get moving )


Warm up:


10x wall ball @ 25#

20x situp

10x shoulder dislocate stretch

Work out:


1 min. KB swing @ 50#

10x cauldron (ea) @ 30#

15x Ankles to bar

20x situp

20x poor mans hyper

rest til Robie on Saturday

Views: 14


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service