Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

AM: 150x swing @ 60#  ( these are a great way to wake up and get moving )

PM:

Warm up:

5RDS

10x wall ball @ 25#

20x situp

10x shoulder dislocate stretch

Work out:

5RDS

1 min. KB swing @ 50#

10x cauldron (ea) @ 30#

15x Ankles to bar

20x situp

20x poor mans hyper

rest til Robie on Saturday

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