3/18/13

[Pam Benedick]

Hill sprints fasted first thing this morning.....good times!

 

Breakfast:

Smoothie: frozen blueberries, frozen pineapple, greek yogurt, spinach leaves

3 pieces of bacon

 

Lunch:

Went to my daughters school today to have lunch with her. Took 1/2 apple, jerky and carrotts

 

handful of almonds

 

Dinner:

Turkey patty with steamed brocc/cauliflower

 

WORKOUT:

 

6 ROUNDS OF:

~15 Double KB Swings with 35's

~12 KB push-ups

~9 Goblet squats with 35, did the last round with the 44, should have done the whole thing with 44 (knee has been bothering me just a little so did these instead of the double kb front squats)

~6 pull-ups

 

Took 4 fish-oil pills this morning and 4 this afternoon

Multi-vitamin and D3 vitamin

[Rachelle Lowder]

Awesome, Pam! =)