Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast:

3 pieces bacon

 

WORKOUT:

6 Rounds of:

 

-12 2 arm-swings w/ 53

-8 ball slams

-100ft overhead walking lunges with 26

5 burpees

 

Coffee

 

 

CHEAT MEAL

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