1-3, 1-4, 1-6, 1-7

[Pam Benedick]

I've been forgetting to post.....

Monday:

started ladder sets. tried with the 35lb but could not get that stinkin thing up with my left arm, so did them with the 26lb.

did 3 sets

 

Tues:

tried a pull-up when I got there and got my chin above the bar and held it there for a couple of sec FOR THE 1st TIME!

21 thrusters

21 burpee-pullups

15 thrusters

15 burpee-pullups

9 thrusters

9 burpee-pullups

That was a killer....could not move for 2 days. :)

 

Thurs:

4 ladder sets with 4 sets

did with double 26 and swings with 44

 

Friday:

6 rounds of:

3 windmills

8 goblet squats

3 pull-ups

3 presses

5 k2e

practiced one-arm swings

[sofia mckibben]

awesome job on the pull up!!  That first one is exciting!!  : )