Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1-15
Been forgetting to post workouts....
6 ladders
2,3,5 presses with 26
one-arm swings 10 per hand per minute
tried with 35 and did fine until it ripped my hand. Did the rest with 26.
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