11-16

[Pam Benedick]

Went on a 23 minute jog this morning. Didn't realize until I got in my van that the temp. was 24 degrees. No wonder I had a hard time catching my breath!

2 Lipo6 for her

 

Breakfast:

3 Turk saus

1/2c greek yogurt

coffee-the norm

 

Handful of almonds

2 Lipo6 for her

Lunch:
2 chick saus

mixed veggies

1/2c cottage cheese

 

WORKOUT:

10 sets of 10 push-ups on kb supersetted with assisted pull-ups  no rest inbetween sets since I had a little time to wait as the pullup machine got ready

5 sets of 20 kb bicep curly thing-a-ma-bobs supersetted with 20 diamond push-ups on knees

100 burpees

 

1 scoop of protein powder

 

Dinner:

Left over potato soup

some carrots with a little ranch

 

[Rachelle Lowder]

Haha...Crush Curls! =)