11-15

[Pam Benedick]

2 Lipo6 for her

Breakfast:

3 Turk saus

2 eggs

1/2 slice of swiss cheese

2 fish oil

coffee-the norm

 

Lunch:

1 Roasted pepper and spinach chicken sausage               15g protein           1g carb

Mixed veggies

 

24 almonds

 

Workout:

Didn't make it to the gym tonight but still got in my lower body workout as best I could

10 sets of 10 squats with the 26 on the minute

Reverse lunges supersetted with walking lunges.....til my legs would go no more!

 

Dinner:

zucc, onion, chicken, whole grain rice

 

1 finger lick of nutella :)

[Rachelle Lowder]

"1 finger lick".... you crack me up! Great job in still getting some activity in!