Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-
20 MINUTES ALTERNATING PULLUPS AND HINDU PUSHUPS
CLEAN-GRIP BARBELL BURPEE HIGH PULLS (emphasizing lots of speed, w/135#) 5 X 3.

6PM-
SOLID HOUR OF TAEKWON-DO HYUNG PRACTICE AND THEN ASSISTED STRETCHING.

NUTRITION:

9am-

1 scoop GAT Nitraflex

11am-

1 scoop Carnivor protein w/1 tbsp palm sugar (sugar is OK after fasted training)

handful of raw almonds

fish oil

2pm-

Got stuck eating out for lunch today. Had grilled chicken breast and grilled romaine hearts with bleu cheese and bacon crumbles. I also snacked on some kind of garlic french fries and fell like hell all day! Zero energy. Took 4000mg of fish oil later that day but it wasn't enough. This was basically all I had to eat the rest of the day, even after training that night. 

1130pm-

Zn, Mg, B6

Views: 11

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service