Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/25/14

TRAINING:

930AM-

VOLUME TRAPBAR DEADLIFTS

1 X 5 @ 365

1 X 5 @ 335

10 X 6 @ 315 (60 SECONDS BETWEEN SETS)

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8/23 and 8/24

Were rest days. Had a cheat meal Saturday that included hard cider and a really yummy "paleo" chocolate cake. 

8/24, I mainly fasted and just had a couple snacks.

8/25

830am-

1 scoop GAT Nitraflex

1030am-

2 scoops Carnivor protein

handful of raw almonds

4000mg fish oil

1230pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of roast beef with hot mustard and about 1oz of dry cheese

4000mg fish oil

5000iu vitamin D

4pm-

200mg caffeine/green tea

8pm-

3 BCAA caps

930pm-

1 tbsp coconut oil

mixing bowl sized salad with a giant chicken breast and homemade dressing

4000mg fish oil

vitamin D

11pm-

Zn, Mg, B6

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