Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/21/14

TRAINING: 

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

9am-

1 tbsp coconut oil

1 scoop Carnivor protein with 1tsp cinnamon

handful of raw almonds

4000mg fish oil

5000iu vitamin D

12pm-

3 BCAA caps

130pm-

1 tbsp coconut oil

big chunk of leftover broiled salmon

handful of raw almonds

about 1oz of emmetaler cheese

4pm-

300mg caffeine/green tea

730pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

mixing bowl-sized salad with 2 whole chicken breasts, an avocado, spinach, kale, carrots and tomatoes from the garden

huge baked potato with cheese and tons of butter

2 glasses of pino noir

4000mg fish oil

12am-

Zn, Mg, B6

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